I am learning about Ayruveda which means "science of life" in sanskrit. The three life forces (Vata,Pitta and Kapha), when brought together in balance, manifests a state of health and well being. I have a lot to learn but I am loving the process. My teacher is willing to share through classes and workshops. Her information is on the link at the bottom of this post.
It's a beautiful snowy day and life is good.
learn about my yoga training